We live in a competitive town – Washington, DC, so make your personal training candidates aware of this when you’re looking for a personal trainer to help you to get into great shape. So many people end up very disappointed at the end of their relationship with their Washington, DC personal trainer simply because they go with the first one they find. When you consider the fact that you can get certified without ever leaving your house it makes sense to do a little research before picking a Washington, DC personal trainer.

1. Do your research

Where are you looking to go to get fit, and what’s your price range? Once you know that, it is time for you to start shopping around. You wouldn’t buy the first car right off the lot, and you shouldn’t assume that the first personal trainer that you speak to is going to give you what you want, either. Talk to other people, see who recommends what gym and what trainer and don’t settle for the first trainer who looks like they might work out.

2. Meet with them

Since you’re the on doing the hiring, treat this like a job interview for your potential Washington, DC personal trainer. You want to try before you buy – really try. You want to get an experience of how the relationship will go before you commit to anything. You want to be sure to read their training philosophy – this should be written, not floating around in their head.

3. Have your own goals

Most of the time people walk into their first meeting with their personal trainer without a clear picture of where they want to be. If you can’t tell your trainer what you want, then how can they help you get there. Be 100% clear on what you want and when you want it by when you go in.

4. Do they have relevant experience?

If you have medical issues or even if you just have things that you would like to work on, you’ll find that having a Washington DC personal trainer who will listen to you and who has experience with what you are dealing with is going to help.

5. Bottom line – RESULTS

Set a clear deadline by which you expect to start seeing progress towards your goals. If you do as instructed by your Washington, DC personal trainer, and you don’t see anything, then its time to move on. Don’t let 2 weeks without progress turn into a year of wasted time and money.